Sunday, April 3, 2011

Whole Wheat Pizza Dough

(Source: eatingwell.com)

1. Ingredients
1. 3/4 cup whole-wheat flour
2. 3/4 cup all-purpose flour
3. 1 package quick-rising yeast, such as Fleischmann's RapidRise
4. 3/4 teaspoon salt
5. 1/4 teaspoon sugar
6. 2/3 cup hot water (120 to 130 degrees F)
7. 2 teaspoons extra-virgin olive oil
Nutrition Info
Per Serving
· Calories: 125 kcal
· Carbohydrates: 23 g
· Dietary Fiber: 2 g
· Fat: 2 g
· Protein: 4 g
· Sugars: 0 g
About: Nutrition Info 
Powered by: ESHA Nutrient Database 
2. Cooking Directions
1. Combine whole-wheat flour, all-purpose flour, yeast, salt and sugar in a food processor; pulse to mix. Combine hot water and oil in a measuring cup. With the motor running, gradually pour in enough of the hot liquid until the mixture forms a sticky ball. The dough should be quite soft. If it seems dry, add 1 to 2 tablespoons warm water; if too sticky, add 1 to 2 tablespoons flour. Process until the dough forms a ball, then process for 1 minute to knead.
2. Transfer the dough to a lightly floured surface. Coat a sheet of plastic wrap with cooking spray and place it, sprayed-side down, over the dough. Let the dough rest for 10 to 20 minutes before rolling.
3. Place a pizza stone or inverted baking sheet on the lowest oven rack; preheat oven to 500 degrees F or highest setting. Roll and top the pizza as desired (we suggest a 13-inch circle) and bake the pizza until the bottom is crisp and golden, 10 to 14 minutes. Serve immediately.
Yield: 6 servings

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