Friday, July 13, 2012

Butternut Squash Soup

adapted from allrecipes.com

Ingredients

  • 4 tablespoons butter
  • 1-2 tsp powdered onion
  • 1 stalk celery, chopped
  • 1 medium carrot, chopped
  • 2 medium potatoes, cubed
  • 1 medium butternut squash - peeled, seeded, and cubed
  • 1 (32 fluid ounce) container chicken stock
  • salt and freshly ground black pepper to taste
  • dash of cinnamon
  • dash of chili powder
  • clove of garlic

Directions

  1. Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer 40 minutes, or until all vegetables are tender.
  2. Transfer the soup to a blender, and blend until smooth. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper. 
  3.  Top with sour cream or bacon bits.

Nutritional Information open nutritional information

Amount Per Serving  Calories: 305 | Total Fat: 6.8g | Cholesterol: 21mg

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